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MCT oil is a dietary supplement that is made up of MCT (medium-chain triglycerides) fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products.
MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout.
Some supporters of MCT oil also claim it can improve the ability to think, as well as help with various forms of dementia.
